Monday, 31 January 2011

Mindful Monday

A very quick one this week since I don't have anything to add to the resource I am about to share. simply because they say it so much better than I can lol!

This week I would like to share a particular series being done by the Deer park Dharmacast on meditation. Here is verse 1. There are 14 verses in total and if you haven't yet have an established meditation practise now is an excellent time to start :).

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