Tuesday, 25 January 2011

Mindful Monday - Why should you bother?

* The autopost didn't work so apologies for being a day late :)*

So why should you bother practising mindfulness?
Mindfulness has shown to help people suffering from depressia, reduce stress and increase general happiness. It helps people to be more patient, which when you are parenting little ones is something that is tested multiple times a day.

A good Non-Buddhist autor on the subject of mindfulness is John Kabat Zin, He has many books including wherever you go, there you are.
He has several video's on youtube which you might find interesting. Here is one I particularly like:



I'd love to know how you are getting on :)
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